Welcome to an online community for women to connect with themselves, each other, and learn in live in-tune with the rhythms of nature and their own inner cycles. We use yoga as a self-care practice to keep us grounded and energized.

She is you, your daughter, your sister, your aunt, your grandma, etc. She is the women that got before us, the women we are becoming, and the women who will lead the next generation.

Connect deeply to yourself, feel at home in your body, love who you are, and connect with a private community.


Learn my top three tips on how to live in flow with your own natural rhythms, as well as insight into Cyclical Living, using cycle awareness as a tool..

online course

SHE IS SACRED online workshop.

Free online yoga classes.