Cycle Awareness

As women, we have deeply rooted wisdom, intuition, and strength within us. Our ability to tap into that innate wisdom is awakened when we allow ourselves to open up to the energy and rhythm of our menstrual cycle.

Our cycle is our lifeline to our femininity, yet we misunderstand and disrespect it, mostly out of shame, and a lifetime of feeling like we need to ignore it, push through the pain, and act as if it is not affecting us.

Few women are brave enough to tap into this phenomenon, thinking that our cycle is only when we bleed, but there is so much more depth to it than that. It holds empowering insight to your health, wellbeing, and is a guide to living an emotionally satisfying life.

To awaken your authentic femininity, learn to truly listen to your intuition, and unlock the magic and mystery of your cycle, you must have an intimate relationship with your cycle, and therefore, yourself.

Cycle awareness has the potential to enlighten you on so many aspects of yourself that you may now find confusing. When you learn cycle awareness, you can expect to learn:

  • How to tune in to your rhythms and changes of the four phases of your cycle.
  • Guided journeys through the different energies, tasks and challenges as you flow through each cycle.
  • Learn about your Inner Seasons, how to pace your energy, calm your nervous system, and gain insight to your overall wellbeing.
  • How to access your authentic self, and gain insight to your calling in the world.

The more you tune in with your cycle, and let it guide you, the more aware you are of who you are meant to be. By listening to your own intuition and innate wisdom, you get the opportunity to live by your own rhythm and flow, rather than fitting into someone else’s idea of who you should be.

If you want to dive deeper into your practice of cycle awareness, join the SHE IS SACRED online workshop, where you can learn more about your cycle, self-love, feminine yoga, and join a private community of like-minded women. To find out more details about with the first SHE IS SACRED online workshop launches, or to be added to the waitlist, contact Tressie.

online workshop