Work Together


Do you ever:

  • Wish you understood your cycle more?
  • Crave a yoga practice that feels feminine and designed for your body?
  • Wish you felt more confident and comfortable in your body?
  • Want to make more time for self-care and self-love?
  • Feel like you’ve lost yourself?
  • Wish you knew how to take care of your body and create rituals that serve you and your needs?
  • Wish menstrual suffering was a thing of the past?
  • Desire to feel in charge of your life and live with your unique inner rhythms?
  • Want to learn mindfulness practice for women?
  • Wish you could enjoy the pleasure of being in the flow of your life?
  • Desire to feel grounded in your feminine power?

SHE IS SACRED is an online workshop designed to be done in your home and at your own pace. It is the perfect balance between deepening into a quiet solo practice, and connecting with a private community of like-minded women online. It is created for women craving time away from the busyness of life, yearning for inner connection, and desiring a mind-body movement practice at home.


Yoga. Self-Care. Cycle Awareness. Community.

The magic comes from the transformation we do within. It comes from the stillness we create and the quiet we find inside ourselves. It comes from creating our own sacred space at home and in our hearts.

We explore what it means to be a woman today. 

How to follow what our heart truly wants and how to discover the courage to dream and live a more aligned life. It is both a spiritual and physical movement that is changing women’s lives every day.

How to live with your cycle in a non-cyclical world. How to show up for yourself through deep rituals of self-love and awareness. As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power, lies in the rhythm and change of your menstrual cycle.

I will guide you through practice and wisdom. You will have time to get quiet through meditation and journaling. We will then move our bodies and explore what it means to practice yoga in a feminine way. In the quiet of your own home, you will remember who you truly are.

You will have time to practice yoga, self-love and cycle awareness on your own with my gentle guidance. You will deepen your awareness and create your personal practice and rituals, to create a sacred place just for you at home.

Come as you are. 

SHE IS SACRED includes:

  • Weekly live video classes with Tressie. Join live for conversation, guided feminine yoga, journal prompts, and weekly tasks. If you are unable to make the class live, you will receive a recording that you can watch at your own time and pace.
  • A 4-week course with specific practices to help you dive deep into your self-care, feminine yoga, and cycle awareness.
  • Guidance to learn your own inner seasons, and dive deep into your own cycle. You will learn what archetypes, solar season, lunar season, and life cycle correlates with each of the four phases. 
  • Live and pre-recorded yoga practices, created by Tressie, that you can make your own. Each will correlate with each energy of each phase of your cycle. 
  • Weekly email follow-ups. Tressie will reach out each week with a recap from our class + a recording in case you didn’t make it live.
  • A private facebook group community. Join the other women in the program to connect and share as you deepen into yourself. 
  • Sisterhood, inspiration, reflection, mentorship, and a whole lot of love.

The course is suitable for women of all ages and phases. No previous yoga experience required. If you are not menstruating, you can follow along with the energy of the lunar cycle.

To find out more details about with the first SHE IS SACRED online workshop launches, or to be added to the waitlist, contact Tressie.

online workshop